How to Transform Your Life in 6 Minutes a Day

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Oh, you’re busy? Weird, I thought it was just me.

No matter where you are in life at this moment, there is at least one thing that you and I have in common: We want to improve our lives and ourselves.

Here’s the catch: To create the life that you ultimately want, you must first dedicate time each day to becoming that person who is capable of creating and sustaining that level of success.

Minute 1: S is for silence.
Instead of hitting the snooze button, and then rushing through your day feeling stressed and overwhelmed, invest your first minute in sitting in purposeful silence. Sit quietly, calm and peaceful and breathe deeply. Maybe you meditate. Center yourself and create an optimum state of mind that will lead you effectively through the rest of your day.

Maybe you say a prayer of gratitude and appreciate the moment. As you sit in silence, you quiet your mind, relax your body and allow your stress to melt away. You develop a deeper sense of clarity, purpose, and direction.

Minute 2: A is for Affiormations.
Pull out and read your page of afformations — written statements that remind you of your unlimited potential, your most important goals and the actions you must take today to achieve them. Reading over reminders of how capable you really are motivates you. Looking over which actions you must take, re-energizes you to focus on doing what’s necessary today to take your life to the next level.

Minute 3. V is for visualization.
Close your eyes and visualize what it will look like and feel like when you reach your goals. Seeing your ideal vision increases your belief that it’s possible and your desire to make it a reality.

Minute 4. E is for exercise.
Stand up and move your body for 60 seconds, long enough to increase the flow of blood and oxygen to your brain. You could easily do a minute of jumping jacks, push-ups, or sit-ups. The point is that you raise your heart rate, generate energy and increase your ability to be alert and focused.

Minute 5. R is for reading.
Grab the self-help book you’re currently reading and read one page, maybe two. Learn a new idea, something you can incorporate into your day, which will improve your results at work or in your relationships. Discover something new that you can use to think better, feel better and live better.

Minute 6. S is for scribing.
Pull out your journal and take one minute to write down something you’re grateful for, something you’re proud of and the top one to three results that you’re committed to creating that day. In doing so, you create the clarity and motivation that you need to take action.

Start Today!

How would you feel if that’s how you used the first six minutes of each day? How would the quality of your day — and your life — improve? We can all agree that investing a minimum of six minutes into becoming the person that we need to be to create the lives we truly want is not only reasonable. It’s an absolute must.

Love Allison 💛

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TGIT-Great News For Red Wine Drinkers and Scandal Fans

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TGIT red wine drinkers: I have scandalous news. A new study says that drinking a glass of wine can equate to an hour of exercise.   Ok before you run out to the Wine & Spirits there’s more! I have good news and bad news.

The good news is that the study that was  published in Journal of Physiology a few months ago annonced that resveratrol, a natural compound found in certain fruits, nuts, and …….red wine, could actually “enhance exercise training and performance.” There is still more. The principal investigator for the study, mentions that resveratrol can also offer the same benefits working out does!

The  bad news is if the wine is not red  it doesn’t count AND  and it only works with one glass — so gulping  a bottle a week doesn’t equal  four to six gym sessions. Don’t let that get you down.

There are plenty other benefits to that glass of wine.  We’re all aware that wine is one of the healthier choices you can make when consuming alcohol, but just how healthy is it?

Wine is said to be the most calorie friendly alcoholic beverages,  adding up to only 100 calories in a typical five-ounce glass. Wine also contains antioxidants and can help prevent heart disease, as well as lower bad cholesterol and the formation of blood clots. Another bonus? Apparently red wine acts as a mouthwash because the flavan-3-ols in it can reduce “bad bacteria” found in your mouth. I’ll just give all of the Olivia Popes out there another moment to continue rejoicing!

Other than the fact that red wine still qualifies as an alcoholic beverage, which isn’t exactly the greatest thing you can put into your body, it’s still good to know that indulging in a little red vino can do more than just make you tipsy faster.  Its an hour’s worth of cardio!  So grab your glasses and work out tonight with the Gladiators!