10 Ways to Let Go and Open Up to Love Again

Imagine if we only had one chance in life to be happy or successful.

In our careers.

In our choice of friends.

Or in love.

What a very sad world it would be if we were all doomed to work in jobs we hated or to hang around people we no longer connect with. Worse yet, what if we lost our chance at love?

Why put yourself through so much pain and suffering for a love that hurts and could end?

Tiny Buddha nailed it.

The reason to give love another shot, I’ve learned, is that by loving better and deeper, we become even more whole. Our hurt and tears clear the fog around our heart and illuminate the soul.

The journey to love is a journey to one’s self, your highest, most sacred and loving self.

There are plenty of obstacles keeping us from loving again. Sad to say, I’ve experienced them all.

Here are ten way to let go of the obstacles preventing you from having love in your life.

1. Let go of pain.

You can’t let go of pain  by resisting it. You could avoid the pain for some time, but in order to move on you must fully embrace the pain.

Embracing the pain means experiencing loss, sadness, and grief. As difficult as it might be, allow the tears to flow and share your experience with your friends and family.

Write down your feelings and come to terms with the emotions you’re going through.

Instead of judging yourself harshly for your feelings, wash yourself in compassion for finding the strength to move through your pain.

2. Let go of trespasses.

When you break up, you feel like you want to blame everyone for causing your heartache. This includes not just your ex, but also their parents, your parents, their friends, your friends, and everyone in between.

The only way to stop blaming others  is to forgive them. No matter how grave the offense or how unacceptable their behavior, your healing starts when you let go of the gripe. Yes, it was unfair; yes, it was unjust; and yes, they did you wrong. But there’s nothing to be done now but forgive.

Forgive people, because they, like us, have many imperfections. They know not what they do. They don’t live up to our expectations and have had difficult pasts that we may not understand fully.

3. Let go of bitterness.

The way to let go of bitterness toward others is to think of the many positive qualities and experiences you’ve had with them.

Your ex is not an evil person; they just weren’t the best person for you.

Instead of being stuck on their flaws and wrongdoings, allow the power of forgiveness to overlook what they’ve ‘done’ to you. Look at what good they’ve done, how much they’ve helped you be a better person, and the happy times you had together.

Remind yourself of their redeeming qualities. See their light.

4. Let go of resentments.

We let go of self pity and resentments by being more grateful.

Not only be thankful to your ex and the relationship you shared, but start living a life filled with gratefulness.

Notice the small things and the big things that are constantly occurring around you.

Appreciate the kind gesture, the words of encouragement, and the favorable circumstances that unfold in your life.

Making a small gratitude list as you start or end the day can help you move from focusing on resentments to focusing on thankfulness.

5. Let go comparing yourself to others.

What I’ve learned is that no relationship is perfect and most relationships look good from the outside. Comparing your relationship to others isn’t very constructive.

Once again, transform bitterness toward others to gratefulness that others have found love in their lives. If others have found love, let that be a message of hope and possibility for you.

We are each on our own journeys to better understanding ourselves and loving better. Our journey is independent of anyone else’s.

Your day will come. Your broken love and loss are the seeds of true love.

6. Let go of expectations.

We’ve grown up to expect a lot of things to turn out a certain way. But like the weather and weather reports, you can’t count on sunny and bright all the time.

If we can’t expect good weather, we sure can’t expect a perfect love or a partner to behave a certain way.

The way to be happy in and out of relationships is to let go of expectations and conditions.

Your Mr. or Mrs. Right isn’t a certain height, a certain profession, or a specific personality.

Be open to the magic of possibilities.

7. Let go of resistance.

Although love can be painful and heart-breaking, be willing to open your heart anyway.

Be open to meeting new people, be open to being vulnerable, and be open to falling in love again.

Love can only bloom if you’re open to love in your life. Set the intention for love to enter again.

8. Let go of being tough.

I know the feeling well. “The stronger and I am the more closed I am to others, the less likely someone else will hurt me again.”

If you close your heart and feelings to others, you may avoid pain but you’ll also miss out on happiness and joy.

Seek to be your most honest self. Instead of hiding behind a cloak of someone you’re not, be yourself in the world, which will only make you more attractive.

By being true to yourself, you’ll also attract people who are better suited for you.

Being vulnerable means being honest about your shortcomings and sharing your feelings. It’s choosing honesty over trying to look good.

9. Let go of telling the same story over and over.

You want to tell the same sad story repeatedly to friends—a love gone wrong, a love soured, a love that fell apart.

What if that story simply wasn’t true?

There are many perspectives and stories in every relationship. Are you holding onto a story of resentment and bitterness?

Are you willing to see a different story? A different perspective?

Could the lost love have helped you grow? Heal some part of yourself? Learn about an open wound?

Is the story you’re telling yourself blocking love from entering your life again?

10. Let go of fear.

The way to let go of fear is to recognize and embrace it.

How is fear holding you back? Is it keeping you stuck from living the life you want or the love you desire?

Call fear out for what it is. What is the worst that can happen if this fear came true? How likely is it that this fear will come true? Have you overcome fears like this in your past?

When you confront fear and acknowledge it for what it is, you can have an honest conversation with fear.

Ultimately, a partner is a mirror and guide to help you complete the journey to your truest self. Even if you break up with them, they can be a conduit to healing and being made whole.

Let go of your blocks keeping you from experiencing joy. Let go and choose love again.

An unknown author wrote, When two who have suffered find each other, the bond is like steel. They become each others’ soul mates and comfort from the storm of life. At the same time, they stir the deepest, darkest desires in each other.

Finding someone you love and who loves you back is a wonderful, wonderful feeling. But finding a true soul mate is an even better feeling. A soul mate is someone who understands you like no other, loves you like no other, will be there for you forever, no matter what. They say that nothing lasts forever, but I am a firm believer in the fact that for some, love lives on even after we’re gone.~Cecelia Ahern, P.S. I Love You

Because I let go and chose love again, I found my “Perfect For Me” husband to be. My forever. My left arm. My soulmate. My Mr James Garrett. PS….I Love You❤️

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11 Warning Signs That You’re Settling For Less In Life

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I read an article on Lifehack and it was amazing!  It says studies show that two-thirds of Americans are unhappy. That’s ridiculous. Whether you want to get out of a bad relationship, move across the country, start a business, dye your hair green or go to the moon, check this list for warning sings than you’re settling for less than you deserve.

1. You are always tired

If you get eight hours of sleep and are otherwise healthy, you shouldn’t be tired at one o’clock in the afternoon. Excitement about life gives you energy. If you get tired early in the day or have trouble getting out of bed, your life isn’t giving you the excitement and energy you need to make it through the day. You’re bored. Do something.

2. You keep saying “after”

You delay going after your dream until after this happens or after that happens because you are afraid you’re going to fail. You believe that if you don’t start, you can’t fail. That’s a great way to avoid failure, but a terrible way to live a satisfying life. The time is never going to be perfect. In fact, the timing probably will never even be good. Waiting for a time that is never going to arrive will keep you settling for less. Act now.
3. You blame other people

People do mean, harmful and illegal stuff all the time. But that’s not the reason you haven’t achieved what you want. Every successful person got dirt kicked in their face at some point — probably several times. They were successful anyway. Whether it’s someone who maliciously harmed you, the government, the economy or any other force, blaming them gives your power to them. Don’t do that. It’s like giving your opponent brass knuckles in a fight.

4. You don’t think you can

Nobody who did anything ever said it was easy. It’s always hard and always worth it. Don’t mistake hard for impossible. When you catch yourself saying, “I can’t do that,” punch yourself in the face. Then ask yourself if you actually can’t do it or are just saying that because it’s hard. Do hard things.

5. You think a lot, but do little

You think a lot about what you want to achieve, but you take little or no action. You dream about it, but don’t do it. If you consistently think about something, you really need to do it. It’s stuck in your head for a reason. Nobody on their death bed ever said, “I’m really glad I thought about that thing my whole life but never did it.” Think less and do more.

6. You keep saying, “someday”

“Someday” is worse that “after.” You keep saying that you’ll pursue your dream someday. It really means “when some unknown thing happens, I’ll do that thing I really want to do. You’re punting life. Kick the ball as hard as you can.

7. You rip on successful people

You hate other people only because they have achieved something — their lifestyle, their money, their relationships. You think people who have succeeded are greedy, lucky or dishonest. This keep you settling for less, and puts up an artificial barrier to success. You are training your mind to believe the lie that success is for greedy, lucky and dishonest people. Since you are probably none of those things, your subconscious mind is learning that success is not for you. Celebrate other peoples success.

8. You are playing small and you think it’s OK

You tell yourself that settling for less is OK. You make up silly excuses for why it’s OK to keep playing small. You believe that playing small is safer and more practical.

“So many of us choose our paths in life out of fear disguised as practicality”

– Jim Carey

At the end of your life, do you want to reflect on how safely you played the game? Play the game to win. You might lose. Losing is part of winning.

9. You read stuff like this

If you read about Kim Kardashian’s latest drama or other worthless celebrity gossip, you are settling for less. You only have 24 hours in each day and limited time on this earth. You might argue that you enjoy celebrity news or gossip, but is that what you most want to do? If there is nothing else you’d rather be doing, continue reading that stuff. If not, use that time to take steps toward your goal.

10. You are jealous

Everyone else seems to have a better life. They are happier, wealthier, have better relationships and are generally better off than you. You’re a little (maybe a lot) pissed about it. Take note of even the most subtle anger or negativity toward successful people. If you are pursuing life with everything you’ve got, you’ll be excited to celebrate the success of others.

11. Food, alcohol, or TV are the highlight of your day

You know what I’m talking about. All day long you’re thinking about that beer, glass of wine, burger, or the latest episode of Breaking Bad. There’s nothing wrong with any of those things unless they are consistently the highlight of your day. Unless a cheeseburger, beer and the latest episode of American Idol is all you want out of life, you are settling for less than you deserve. Go after something you really want.

Each of these is a result of fear. You believe that if you fail, your dream will die. Yet that dream is what keeps you going every day. You don’t have to accept failure as an option. You can keep going after your goal no matter what.

“It’s hard to beat a person who never gives up.”
― Babe Ruth

The alternative is settling for less for the rest of your life. You deserve better. Take one step today.

Love Allison 💛

Do You Give A Sheet?

Zoe Saldana Allison T Moore“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?” – Brigham Young

Zoe Saldana’s husband doesn’t “give a sheet” what people say about his decision to take the actress’ last name.

This had me cracking up because I remember what it was like to care so much about what others thought of me……but now? Ohhhhhh the FREEDOM😃

The fact is that someone will always be upset somewhere and that’s not your responsibility.
Today, own your imagination, learn to relax with not knowing what others think of you, enjoy your individuality, remember: people will think what they’ll think, and imagine life once you’ve cast off what others think!

Love  Allison

An Extraordinary Future: The Choice is Yours

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How many times have you told yourself that you would commit to something and then a day or two later, do the exact opposite? When was the last time that you let someone down or did something that you felt shame about?

If you are tired of breaking promises to yourself and then beating yourself up and feeling bad about yourself later, it is time to learn about what is controlling your choices and creating your life.

Right now, your self imposed prison — your shame, your fear, your magical thinking, your insecurity — lurk in your unconscious and tell you what you can and cannot do, what you should eat, when you should or shouldn’t exercise, how much money you can make or save, or how fulfilling or unfulfilling your relationships can be. Right now, your prison tells you how much success you will experience, how much joy, happiness and fun you will have or how much silent suffering you will endure, even if you have a great big smile on your face. But you DON’T have to allow your prison to be in control of your life. You DON’T have to tolerate this anymore. Today is the day to say “No more!”

And that is what it all comes down to…choices!

You are an adult who is making thousands of choices each day about your life. You don’t have to allow your prisoner thoughts to be in control of your life. Instead, you can choose to shine the light on your darkness and get into the presence of your goals, dreams, and desires. You can choose to envision a new future and ensure that the choices you are making are moving you in the direction of your dreams.

We must learn that our present is a result of the choices we made yesterday, and our future will be determined by the choices we make today. Do you want to live an extraordinary future? The choice is yours and it starts today!

Transformational Action Steps

1) Make a list of two goals that you are committed to reaching.

2) Ask yourself, “Are the choices I made this week moving me in the direction of these goals?”

3) If not, identify the part of you that has been driving your decisions. Who is driving? Who is making the choices? Is it your wounded self? Is it the part of you that worries what your partner will think? Is it the part of you that wants to ensure your peers like you and approve of you? How long have they been in the driver’s seat? And how much longer will you give them the wheel?

4) Set a strong boundary with this part of you by letting them know that you are now taking control, that you are going to protect yourself and that they can no longer drive. In other words, revoke their driver’s license. How? Write it down. Create a positive statement and put it up where you can see it daily. Create your future now.

5) When we are driving, we have the ability to push on the gas pedal. Take one action this week that proves you are in the driver’s seat.

6) Sign up for Prison Break Group Coaching Experience Accomplish Something Extraordinary, a life-altering course you can do from the comfort of your own home starting Tuesday, March 10th. In Accomplish Something Extraordinary, you will be coached in a group setting to awaken to the power of the choices you are making in each and every area of your life. You will be guided to discover where your self imposed prison is in control. By shedding light on what lies at the root of your choices, you will be able to make new choices — choices that empower you, inspire you, and propel you into an extraordinary future.

I can tell you that the transformation I’ve experienced is ultimately because of the choices I’ve made. This same transformation can be yours. I promise you that when you join us on this journey of Accomplish Something Extraordinary, you will be able to powerfully use your voice and begin to feel worthy of everything the universe is waiting to deliver to you.

The time is now.

The choice is yours.

With love,
Allison

Your Prison Break Coach

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